grow. heal. thrive.
Live Life Healed
In this physical realm, life will be one of the hardest things we will ever do. So the choice to live life healed should be easy.
About Live Life Healed
“Live Life Healed is my DECLARATION as a therapist and human…”
I know all too well what it means to hurt (emotionally), and to carry the pain of generational trauma. I’ve experienced significant grief and loss, and extremely familiar with how debilitating anxiety can be. I know what it’s like to be the individual carrying the burden of breaking the cycle. All the hard work, energy, and stress of living goes towards that change. It feels like you live more days surviving than thriving. All of your efforts to survive life, leaves you feeling like you’re in a constant state of fight, flight, or freeze.
We spend so much of our time trying to break these cycles externally (by ourselves); you bought the house, you sustain from substances, you avoid certain things and people. Yet we still have insecurities, stress, depression, anxiety, and unhealthy relationships. Or your body takes the hit (diabetes, chronic pain etc.), but breaking generational traumas start with healing the mind…
Overview of Services
Virtual Therapy anywhere in washington
therapy for women
It’s time…time for some sh*t to be about you! I know you are tired of looking down at your full plate and realizing nothing is on there for you. You don’t prioritize your needs. The only coping skills you know might be your hair and nail appointment…and that just isn’t cutting it. How many times have you said “if I don’t who will?”
Couples
It feels like it came out of nowhere, the moment you realized we are no longer on the same page. Sometimes love just doesn’t feel like enough. Many couples are at different places in their relationship and need different levels of interventions. But the most common issue is communication! Feeling like Mork and Mindy?
Grief and loss
“If I could show you my heart, you’d see a hole that was caused by grief.” The pain that grief can cause, can feel like you are suffocating. But grief isn’t just the loss of a loved one. Nevertheless, trying to fill that void feels like an impossible task. And don’t get me started on how time stops for no one and you are still expected to keep going.
Family therapy
I know how important family is, as well as how hard it is to have boundaries. I also know that family can often hurt you the most. Families are a bunch of imperfect people who love each other, trying to figure out life individually while still being there for each other. Some things do get missed in the process. Dysfunction isn’t unique to just your family but learning how to process hurt and create a healthier family dynamic is possible.
Therapy for therapist
Sometimes you just need someone who gets it because we have our own stuff to process too. At Live Life Healed, you get the same love and care as everyone else! Nevertheless, doing this work while healing from our own trauma, depression and anxiety can be hard, especially when you are the one that everyone depends on. Per usual there is no judgement here. If therapy feels like “too” much, ask me about coaching!
Supervision
Becoming a therapist is both exciting and scary! And finding the right supervisor can really impact your development as a therapist. Therapy is a combination of scientific techniques and artistic expression. No matter were you are at in the process this service can be tailored to what you need. Nevertheless much like I do therapy I approach supervision with consent, kindness, structure and a little push.
More About Live Life Healed
To the overwhelmed, misunderstood, anxious, spicy disaster perfectly imperfect humans out there…
Live Life Healed is here to provide a sanctuary where you can embrace your uniqueness, explore your challenges, and discover the strength within you. Every individual deserves understanding, validation, and support on their journey toward healing and growth. I am here to walk alongside you, offering empathy, guidance, and practical tools to navigate life’s ups and downs with resilience and grace.
Together, we’ll rewrite your story, reclaim your power, and cultivate a life filled with authenticity, purpose, and have a little or a lot (totally up to you) joy.
Grow.
Through counseling and therapeutic techniques, you’ll cultivate resilience, gain insight into your challenges, and develop the tools to navigate life’s complexities with confidence and clarity.
Explore your potential and nurture a deeper understanding of yourself in a supportive and non-judgmental environment.
Heal.
I use evidence-based interventions to help you overcome past traumas, manage emotional pain, and address psychological wounds.
Together, we’ll work towards restoring your mental well-being, fostering inner peace, and empowering you to embrace life with renewed vitality.
Thrive.
We will focus on enhancing your overall well-being, promoting balance, and fostering a sense of purpose and fulfillment.
Through personalized treatment plans and ongoing support, you’ll harness your strengths, overcome obstacles, and cultivate a resilient mindset to live a meaningful and fulfilling life.
Live Life Healed is accepting new badass individuals ready to live life healed!
A little about me
I am sure by now you’ve read a ton of bios. Heck I have one too, So let’s break some ice!
Houseplants are my emotional support! How many do I have? A few multiplied by a couple divided by over a 100 equals…a lot!
I am NOT a morning person.
Most uttered phrase: “I’m just trying to get my
life together.”
I consider myself a tea elitist. I’d rather sip than spill. But don’t get me wrong I love some good “múcene” (if you know you know).
My sense of humor is my super power.
I love Afro Beats and Neo-Soul music.
I am awkward AF! And proud.
I am pretty artsy and love creating things.
give yourself some grace
Being here is hard. And no matter what the “here” is for you, a way forward feels like it’s covered in uncertainty. Being on auto-pilot no longer works or feels good. Your sense of safety has been tested.
Live Life Healed is intended to be a healing space. A place where you will be seen, heard, and validated. A place where your trust is earned, and your time and money are an investment in your mental wellness.
I am not afraid of your past or dark places, but I am excited for where you’ll grow, heal, and thrive.
My goal is to offer an empathetic, collaborative, and personalized healing experience to individuals, couples, and families.
I plan to work myself out of a job with you!
Healing for all
Empower, Embrace, Heal: you matter
Over the past decade, I’ve had the privilege of delivering culturally sensitive therapy to individuals of all backgrounds, celebrating the beautiful diversity that makes us ALL human; regardless of shape, size, color, race, ethnicity or gender!
Nevertheless, my lived experience, world view, and point of reference is that of a Black Woman. So my passion, my voice, and my fight is to provide a space for black women to get our sh*t together unmasked with the code switch off.
With that said, the need, want, or desire to heal should have no conditions, therefore all are welcomed.
LLH is Affiliated with
