mental health resources
Extras
Mental health resources are necessary and the world wide web aka social media are filled with tricks and tools to “feel better” and I am here for it ALL but they do not substitute for real therapy
Emergency and Crisis Resources
If you feel you are having a mental health emergency that is life threatening: I encourage you to call 911.
Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365.
You can contact the 988 Lifeline to get support for:
- Thoughts of suicide
- Mental health crises
- Substance use concerns
- Any other kind of emotional distress
*You can also contact the 988 Lifeline if you’re worried about a loved one who may need crisis support.
Additional Crisis Numbers
National Suicidal Hotline: 1-800-273-8255
Pierce County Crisis line: 1-800-576-7764
Pierce County Domestic Violence Hotline: 253-798-4166
Veterans Crisis Line: 1-800-273-8255
King County Crisis line: 1-800-244-5767 or 206-461-3222
Community Support online
Live Life Healed is an online virtual practice (for now) so it’s important to share things in the space we exist in, and that’s online.
The Anxiety and Depression Association of America ADAA is a great tool to find online community support. ADAA has an online Peer-to-Peer Community.
Books related to Mental Health
Apps related to Mental Health
CBT Thought Diary. Good for tracking your mood and mental wellness.
Calm is a meditation app with breathing exercises and sleep stories.
Daily mediation for people of color. Has gratitude check-ins. Also offers weekly courses.
The app comes loaded with more than 200 CBT-based activities to help redirect negative thoughts.
The app offers a full reference of DBT skills.
BetterSleep is a customizable sleep sounds app that you can use in different situations.
eMoods is great for people with bipolar disorder track symptoms and mood.
BellyBio trains you to breathe deeply and slowly from your belly.
Fabulous is designed to keep you on track with your personal goals, build new healthier routines.
Black Mental Health Resources
Organizations and Foundations
Boris Lawrence Henson Foundation
Aims to provide support and bring awareness to mental health issues, particularly those affecting African Americans, through advocacy, education, and providing resources for those in need.
Black Emotional and Mental Health Collective
Founded by Dr. Thema Bryant-Davis and a team of mental health advocates and professionals, BEAM focuses on addressing the unique mental health challenges faced by Black individuals and communities.
Melanin and Mental Health
Founded by Dr. Ebony Butler and Eboni Harris, Melanin and Mental Health aims to address the stigma surrounding mental health issues and provide resources and support for individuals seeking mental wellness.
Therapy for Black Girls
This platform offers a range of resources, including a therapist directory featuring mental health professionals who specialize in working with Black women and girls, blog posts addressing mental health topics relevant to the Black community, and a podcast where Dr. Bradford discusses various aspects of mental health and wellness.
Therapy for Black Men
This platform offers a directory of therapists who specialize in working with Black men, as well as articles, blog posts, and other educational content addressing mental health topics relevant to the Black male experience.
Podcasts
Balanced Black Girl Podcast
“Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.”
Between Sessions Podcast
“[dope therapists + dope conversations] Two brown chicks changing the face of therapy on both sides of the couch.”
The Homecoming Podcast with Dr. Thema
“The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.”
Ourselves Black
“Listen as Senior Editor Dr. Sarah Y. Vinson, interviews mental health experts on a variety of topics and also provides a glimpse into the mental health journeys of others.”
Articles
by Tiara Johnson
Some of my personal personal favorite books
These are some of my TOP favorites from my none ratchet book collection. Also included, one of my most used journals (only one with a ton?).
